Weigh In record (no journal entry) for 19 October 2021
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1858 kcal
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Fat: 64.78g | Prot: 119.05g | Carbs: 225.76g.
Breakfast: Tepung Tapioka, Tahu, DiabetaMil Sweetener, Telur, Labu. Lunch: Pisang, Nasi Putih, Tempe, Kangkung, Perkedel Jagung. Dinner: Tempe, Kangkung, Dada Ayam. Snacks/Other: Pepaya, Kacang Merah , Ubi Jalar (Manis). more...
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Gaining 1.0 kg a Week
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novaazizah1400's Weight History
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