Weigh In record (no journal entry) for 19 October 2021
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1603 kcal
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Fat: 73.69g | Prot: 66.19g | Carbs: 171.36g.
Breakfast: Sayur Campuran, Pepes Ayam, Nasi Putih, Frisian Flag Susu. Lunch: Tahu, Telur Ceplok, Nasi Putih. Dinner: Chicken Nugget, Sayur Campuran. Snacks/Other: Donat Dilapisi Coklat, Happy Time Sagu Keju, Tahu Isi, Telur Gulung tanpa Daging. more...
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Gaining 0.7 kg a Week
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diet.addctd's Weight History
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