Weigh In record (no journal entry) for 18 October 2021
|
58.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
880 kcal
|
Fat: 29.05g | Prot: 72.77g | Carbs: 79.53g.
Breakfast: cafe. Lunch: Integralmedica VO2 Whey Bar Sabor Coco Cobertura de Chocolate Ao Leite, Chuchu Cozido, Carioca Feijão Cozido, Músculo Bovino Cozido. Dinner: Davaca Queijo Mussarela Light, cafe, Nestlé Nesfit, Acém Cozido. Snacks/Other: Vitarella Cream Cracker Crocks. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_byeol's Weight History
|