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piano piano sin prisas pero sin pausa🙌
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101 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1153 kcal
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Fat: 62.42g | Prot: 52.84g | Carbs: 92.93g.
Breakfast: Pompadour Quema-Grasa. Lunch: Manzana Roja, DIA Lentejas con Chorizo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescanova Merluza Rebozada al Huevo. Snacks/Other: Hacendado Croissant (33g). more...
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Losing 1.0 kg a Week
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