Weigh In record (no journal entry) for 18 October 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1348 kcal
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Fat: 42.72g | Prot: 59.44g | Carbs: 189.13g.
Breakfast: Coffee with Milk and Sugar, Chia Seeds, Spinach , Pineapple , Banana, Lowfat Plain Yoghurt, Apples, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Lasagna with Chicken or Turkey. Dinner: Soft White Roll, Nescafe Cappuccino Unsweetened, Sliced Ham, Margarine. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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Tascha12345's Weight History
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