Weigh In record (no journal entry) for 18 October 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1390 kcal
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Fat: 44.73g | Prot: 75.59g | Carbs: 177.29g.
Breakfast: Желтая Зимняя Тыква, Зеленая Стручковая Фасоль, Пшеничная Крупа. Lunch: Королек, Красный Лук, Чеснок, Белая Дача Салат Романо, Яблоки, Капуста Белокочанная, Рис, Семга. Snacks/Other: Огурец, Помидоры Черри. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Inessamoon's Weight History
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