Weigh In record (no journal entry) for 18 October 2021
|
79.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1312 kcal
|
Fat: 62.43g | Prot: 102.46g | Carbs: 83.45g.
Breakfast: Vanilla Extract , Cinnamon , Strawberries, Lifestyle Food Chia Seeds, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Grated Cheddar Cheese, Checkers Country Crop Mixed Vegetables , Beef Sausage, Grilled or Baked Pork Chop. Dinner: Tea with Milk and Sugar, Grated Cheddar Cheese, Mature Onions, Sweet Red Peppers, Mrs. H. S. Balls Original Chutney, Mayonnaise , Lettuce, Venison/Deer Steak. Snacks/Other: Simple Truth Smooth Peanut Butter, Apples , Woolworths Raw Almonds, Coffee, Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaynore982's Weight History
|