Weigh In record (no journal entry) for 18 October 2021
|
110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1345 kcal
|
Fat: 27.46g | Prot: 86.11g | Carbs: 196.21g.
Breakfast: Aldi Yaourt Nature, Pomme, Asda Porridge Oats, Thé sans Sucre, Lait Entier. Lunch: Andros Crème de Marrons à la Vanille, Fromage Blanc, Choux de Bruxelles, Bonduelle Jardinière aux 4 Légumes, Quinoa (Cuit), Carottes, Marque Repère Chou Rouge Râpé. Dinner: Moutarde de Dijon, Sauté de Porc, Aldi Yaourt Nature, Épinard, Auchan Salade Iceberg. Snacks/Other: Carrefour Sucette sans Sucre. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spek1725's Weight History
|