Weigh In record (no journal entry) for 18 October 2021
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68.6 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1555 kcal
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Fat: 62.26g | Prot: 114.29g | Carbs: 134.85g.
Breakfast: Gelbe Paprika, Gurke (Geschält), Kaffee, Roggen Knäckebrot, Rührei. Lunch: Buletten, Jütro Letscho Ungarische Art, Reis (Gekocht). Dinner: Loose Protein Quäse, Gelbe Paprika, Roggen Knäckebrot. Snacks/Other: Mon Chéri Mon Chéri, Haselnüsse, Champ Protein 90 Shake. more...
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2525 kcal
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Exercise:
Rowing - 21 minutes, Yoga - 48 minutes, Apple Health - 22 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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Ringli71's Weight History
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