Weigh In record (no journal entry) for 18 October 2021
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1353 kcal
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Fat: 68.15g | Prot: 53.78g | Carbs: 135.60g.
Breakfast: Coffee, Nestle Corn Flakes, Dried Chia Seeds , Nestle Nestum Original . Lunch: Yeo's Soy Bean Milk, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tempeh , Regular Tofu (with Calcium Sulfate), SuperIndo Nasi Merah. Dinner: Sunco Minyak Goreng, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Indomart Tempe Mendoan, Fried Batter Dipped Eggplant, Ikan Tongkol Goreng, SuperIndo Nasi Merah, Nasi Putih. more...
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Losing 0.2 kg a Week
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ghinagoesto55's Weight History
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