Weigh In record (no journal entry) for 18 October 2021
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1197 kcal
|
Fat: 42.68g | Prot: 57.13g | Carbs: 158.31g.
Breakfast: Tempe Bacem, Tahu Bacem, Kopi Luwak White Koffie Original, Gula Pasir, Ubi Ungu Rebus. Lunch: Sania Minyak Goreng, Tahu, Kecambah, ABC Kecap Manis, Kue Pukis. Dinner: Labu Dimasak, Nasi Putih, Sate Ayam, Tahu Bacem, Tempe Bacem. Snacks/Other: Pepaya, Semangka. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|