target akhir bulan bisa nggak ya sampe 59 🤔
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1107 kcal
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Fat: 27.18g | Prot: 51.57g | Carbs: 159.05g.
Breakfast: Nabati Wafer Krim Keju, Kue Bawang, Kapal Api Fresco Cappuccino, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bengkoang. Dinner: Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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miilkarifa's Weight History
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