Weigh In record (no journal entry) for 17 October 2021
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109 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1728 kcal
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Fat: 72.10g | Prot: 85.97g | Carbs: 194.53g.
Breakfast: Sambal Goreng, Nasi Putih, Ikan Pari. Lunch: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Dinner: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Snacks/Other: Champ Sosis Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bakwan. more...
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Losing 25.7 kg a Week
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Rifqi Chen's Weight History
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