Weigh In record (no journal entry) for 17 October 2021
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67 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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748 kcal
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Fat: 40.39g | Prot: 29.61g | Carbs: 73.36g.
Breakfast: Ahir Yarım Yağlı Taze Peynir, Sahanda Yumurta, Tam Buğday Ekmeği, Salatalık (Kabuklu), Siyah Zeytin, Domatesler. Dinner: Kırmızı Mercimek Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Armut. more...
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Losing 0.3 kg a Week
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