Weigh In record (no journal entry) for 17 October 2021
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1707 kcal
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Fat: 82.87g | Prot: 169.37g | Carbs: 65.61g.
Breakfast: Bal, Zeytinler (Küçük-Ekstra Büyük), Beyaz Pide Ekmeği, Doğal Peynir, Haşlanmış Yumurta. Lunch: Muscle Station High Protein Bar. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kuzu Pirzola (Yağsız Yenilerek). more...
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Gaining 0.2 kg a Week
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