Weigh In record (no journal entry) for 17 October 2021
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1613 kcal
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Fat: 74.53g | Prot: 62.90g | Carbs: 170.75g.
Breakfast: Roggen Knäckebrot, Gemüse, Ei. Lunch: Reis-fit Spitzen-Langkorn, Gourmet Bouletten nach Hausfrauen Art, Spreewaldhof Letscho Premium. Dinner: Hüttenkäse, Roggen Knäckebrot. Snacks/Other: Eierlikörkuchen. more...
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Losing 1.1 kg a Week
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Ringli71's Weight History
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