Weigh In record (no journal entry) for 17 October 2021
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1067 kcal
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Fat: 34.79g | Prot: 41.12g | Carbs: 148.36g.
Breakfast: Putih Telur Matang, Kartika Sari Pisang Bolen, Roma Sari Gandum. Lunch: Sawi Hijau, Tahu Bacem, Ayam Kecap, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 4.9 kg a Week
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malika yumna aretta's Weight History
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