Weigh In record (no journal entry) for 17 October 2021
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1041 kcal
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Fat: 45.81g | Prot: 59.81g | Carbs: 89.78g.
Lunch: ABC Sambal Terasi, Nescafe Classic, Bihun Goreng, Kubis, Sawi Hijau, Nasi Putih, Ayam Kecap. Dinner: Finna Sambal Terasi Uleg, Nasi Putih, Telur Goreng. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Soyjoy Fruit Soy Bar Strawberry. more...
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1528 kcal
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Exercise:
Cardio - 14 minutes, Aerobics - 35 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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eka_nadi's Weight History
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