Weigh In record (no journal entry) for 16 October 2021
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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730 kcal
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Fat: 54.50g | Prot: 47.12g | Carbs: 9.18g.
Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango, Costela Bovina Assada. Dinner: Sococo Leite de Coco Tradicional, Abacate. more...
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Losing 4.9 kg a Week
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Gerciane3's Weight History
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