Weigh In record (no journal entry) for 16 October 2021
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115.5 kg
Lost so far: 9.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1027 kcal
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Fat: 63.69g | Prot: 42.75g | Carbs: 98.48g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Carottes Vichy, Omelette, Italiamo Gorgonzola, Poires, Envia Yaourt aux Fruits 0%. more...
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Losing 5.6 kg a Week
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jeanpierre67's Weight History
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