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objectif 69 pour la fin de semaine!
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 86.81g | Prot: 46.80g | Carbs: 167.86g.
Breakfast: Wasa Léger, Confitures et Conserves, Sojasun Lait de Soja, Jordans Muesli Bio. Lunch: Salade Serpentini Chèvre Noix, Glaces au Chocolat, Glaces à la Vanille, Tomates. Dinner: Sojami Tartimi Ail et Fines Herbes, Pain Complet, Auchan Comté, Salade Verte, Panier Fromage de Chèvre, Tapenade, Bretzels Durs et Salés, Tomates Cerises, Vin Rosé. more...
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2131 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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