Weigh In record (no journal entry) for 16 October 2021
|
91.9 kg
Lost so far: 10.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1781 kcal
|
Fat: 89.05g | Prot: 79.21g | Carbs: 164.27g.
Breakfast: Weihenstephan Rahmjoghurt Kirsche, Dulano Delikatess Lachsschinken, Lidl Kürbiskernbrot, Milbona Kondensmilch 4% Fett, Kerrygold Butter & Rapsöl, Dulano Salami 1A (6g). Lunch: Kerrygold Butter & Rapsöl, Dulano Delikatess Lachsschinken, Milkana Schmelzkäse Kräuter, Du darfst Teewurst, Kakaopulver (Ungesüßt), Milch 1,5%, Golden Toast Vollkorn Toast. Dinner: Weintrauben, Leerdammer Leger, Dulano Lachsschinken, Lidl Kürbiskernbrot, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Aldi Erdnussberge, Edeka Lebkuchenherzen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|