Weigh In record (no journal entry) for 16 October 2021
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1277 kcal
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Fat: 40.56g | Prot: 59.55g | Carbs: 173.36g.
Breakfast: Putih Telur Matang. Lunch: Pepes Ayam, Pepes Tahu, Nasi Putih. Dinner: Pepes Tahu, Nasi Putih, Pepes Ayam. Snacks/Other: Roma Sari Gandum, Pisang. more...
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Losing 4.2 kg a Week
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malika yumna aretta's Weight History
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