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joannaoooo
Journal
16 Oct 21
joannaoooo's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
58 kg
Lost so far:
34 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
258 kcal
Fat: 1.54g | Prot: 15.14g | Carbs: 44.00g.
Breakfast:
AH Bran Flakes.
Lunch:
Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen).
Dinner:
AH Bran Flakes.
Snacks/Other:
AH Biologische Magere Yoghurt, AH Biologische Magere Yoghurt.
more...
4822 kcal
Exercise:
hondentraining - 3 hours and 30 minutes, Vibrating Platform Machine - 10 minutes, Grocery Shopping - 1 hour, wandelen hond - 1 hour, Walking (brisk) - 6.5/kph - 7 hours, Google Fit - 10 hours and 20 minutes, Abdominal (Sit Ups) - 1 hour.
more...
steady weight
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joannaoooo's Weight History
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