Weigh In record (no journal entry) for 15 October 2021
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90 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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873 kcal
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Fat: 39.86g | Prot: 21.80g | Carbs: 114.34g.
Breakfast: Lemon, Safiya Chia Seed. Lunch: Nasi Putih, Telur, Super Bihun Super Bihun Kuah. Dinner: Jus Alpukat. more...
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Gaining 0.5 kg a Week
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dinaamrianti's Weight History
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