|
Went over my RDI and lost a pound. Not sure how that happens, sometimes I gain weight while staying within my RDI. No matter, I'll take the loss!
|
76.4 kg
Lost so far: 15.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 57.14g | Prot: 50.39g | Carbs: 159.71g.
Breakfast: Part Skim Mozzarella Cheese, Coffee, Silk Vanilla Soymilk, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Amy's Soft Taco Fiesta - Light & Lean, PopCorners Popped Corn Chips - Kettle (Bag). Dinner: Part Skim Mozzarella Cheese, Popcorn Palace Sea Salt and Cracked Pepper Popcorn, PopCorners Popped Corn Chips - Kettle (Bag). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, M&M's Peanut M&M's (Package). more...
|
Losing 3.2 kg a Week
|
 Comments
I have found that going over every once in a while is helpful, awesome job!
07 Aug 14 by member: Socolova
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyThinksFSTechsSUCK's Weight History
|