Weigh In record (no journal entry) for 15 October 2021
|
81.1 kg
Lost so far: 14.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
491 kcal
|
Fat: 17.60g | Prot: 17.49g | Carbs: 62.44g.
Lunch: KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Dinner Roll, KFC Wicked Wings (3 pieces). Snacks/Other: Blueberries . more...
|
Losing 7 kg a Week
|
Comments
finally the fluid tablets got rid of 1kg of fluid yesterday fingers crossed 🤞 I will be in the 70s very soon...
15 Oct 21 by member: Bev747
|
good on ya, doing great. 🥰🤞👌
15 Oct 21 by member: trishjones
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|