Weigh In record (no journal entry) for 15 October 2021
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87 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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545 kcal
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Fat: 26.43g | Prot: 20.67g | Carbs: 58.04g.
Lunch: Ayam Goreng, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.2 kg a Week
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