Weigh In record (no journal entry) for 15 October 2021
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2175 kcal
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Fat: 66.28g | Prot: 176.57g | Carbs: 224.87g.
Breakfast: Huevo, San Juan Claras de Huevo, FUD Pechuga de Pavo Cuida-T+, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Nopal Asado, Evolution Whey Protein, Plátano, Fresas, Yoplait Yoghurt Griego sin Azúcar, PAM Aceite de Oliva, Café, Tortillas de Maíz. Lunch: Lasaña de Carne, Pechuga de Pollo sin Piel, Frijoles Cocidos, Sopa de Verduras Vegetariana (Preparada con Agua), Manzana, PAM Aceite de Oliva. Dinner: Sabritas Chicharrón de Cerdo, Pepino (con Cáscara), Coca-Cola Coca-Cola Light (Lata). Snacks/Other: Ponto Sardinas en Salsa de Tomate, Tortillas de Maíz, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clemente Jacques Aderezo Cilantro . more...
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3162 kcal
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Exercise:
Running - 10/kph - 10 minutes, Elliptical - 16 minutes, Running - 11/kph - 35 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Oscar_Davis's Weight History
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