Weigh In record (no journal entry) for 14 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2264 kcal
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Fat: 72.36g | Prot: 78.17g | Carbs: 321.51g.
Breakfast: Seven Boys Pão de Forma (50g), Alto Alegre Açúcar Cristal, Ovo Frito, Doriana Margarina Cremosa com Sal, Marilan Bolacha Maizena, Toddy Achocolatado, Qualimax Chocolate em Pó 32%, Italac Leite UHT Integral, Qualimax Chocolate em Pó 32%, Quaker Aveia em Flocos, Italac Leite Integral. Snacks/Other: Feijão Carioca Cozido, Marilan Bolacha Maizena, Adria Tortinhas, Danix Bolacha Recheada, Arroz Branco (Cozido), Peito de Frango, Doriana Margarina Cremosa com Sal, Seven Boys Pão de Forma (50g), Qualimax Chocolate em Pó 32%, Toddy Achocolatado, Italac Leite Integral. more...
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1795 kcal
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Exercise:
exercises for arms 8 minutes - 7 minutes, exercises for ABS Chloe ting - 10 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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porsche#Cy's Weight History
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