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Desire_24
Journal
14 Oct 21
Desire_24's Journal, 14 Oct 21
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Weigh In record (no journal entry) for 14 October 2021
73 kg
Lost so far:
24 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2021:
750 kcal
Fat: 16.77g | Prot: 31.38g | Carbs: 121.70g.
Breakfast:
Plátano, Quaker Avena Instant Manzana y Canela.
Lunch:
Knorr Arroz con Tomate, FUD Pechugas Rellenas.
Snacks/Other:
Little Caesars Crazy Bread.
more...
1776 kcal
Exercise:
Swimming (slow) - 1 hour, Pilates - 6 hours and 11 minutes, Apple Health - 16 hours and 49 minutes.
more...
Losing 0.5 kg a Week
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Desire_24's Weight History
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