Weigh In record (no journal entry) for 14 October 2021
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1504 kcal
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Fat: 53.51g | Prot: 66.45g | Carbs: 198.27g.
Breakfast: Quaker Instant Oatmeal Grain, Energen Energen Rasa Vanila. Lunch: Quaker Instant Oatmeal Grain, Energen Energen Rasa Vanila. Dinner: Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: SariWangi Teh Manis, Champ Sosis Ayam, Kacang Tanah, Good Day Cappuccino, Es Teh. more...
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Rifqi Chen's Weight History
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