Weigh In record (no journal entry) for 14 October 2021
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140.5 kg
Lost so far: 0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1676 kcal
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Fat: 48.49g | Prot: 144.03g | Carbs: 169.76g.
Breakfast: Arroz Inflado, Whey Protein, Milbona Queso Fresco Batido 0%, Café con Leche Descremada. Lunch: Arla Queso Untar Light, Milbona Crema de Queso Brie , Milbona Yogur Línea Natural , Hacendado Tortilla Mexicana de Trigo, Jugo de Naranja. Dinner: Fitstyle Fitnuts Salty Honey, Nuum Obleas Sabor Neutro, Eatlean Queso Proteico, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Tortilla Mexicana de Trigo. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas, Hacendado Pan de Molde Integral. more...
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Losing 0.9 kg a Week
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karmitaTL's Weight History
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