Weigh In record (no journal entry) for 14 October 2021
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1125 kcal
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Fat: 76.23g | Prot: 40.29g | Carbs: 69.95g.
Breakfast: Sarpi Vadelmamunkki. Dinner: Paulan Keto, Pehmeä Vuokaleipä (683G), Oivariini Herkku, Pirkka Meetvursti, Kurkku, Arla Loputon Kermajuusto 26%. Snacks/Other: Fazer Tutti Frutti Mix, Malaco Hyvää Makumaasta Hedelmäinen. more...
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Losing 2.1 kg a Week
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Janika M. Ahola's Weight History
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