Weigh In record (no journal entry) for 14 October 2021
|
59.9 kg
Lost so far: 8.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1141 kcal
|
Fat: 21.86g | Prot: 24.77g | Carbs: 227.41g.
Breakfast: Банан, Мёд, Геркулес Овсяные Хлопья. Lunch: Кетчуп, Чеснок, Подсолнечное Масло, Картошка Печеная. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgeniass's Weight History
|