Weigh In record (no journal entry) for 14 October 2021
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65.5 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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409 kcal
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Fat: 5.60g | Prot: 9.55g | Carbs: 79.50g.
Breakfast: Citric Jugo de Naranja, Yogurísimo Yogur con Cereales. more...
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Losing 19.6 kg a Week
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ferchuusantillan15's Weight History
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