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48objectif
Journal
07 Aug 14
48objectif's Journal, 07 Aug 14
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Weigh In record (no journal entry) for 07 August 2014
79.4 kg
Lost so far:
4.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2014:
707 kcal
Fat: 60.50g | Prot: 23.49g | Carbs: 29.24g.
Breakfast:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
Lunch:
Eau de Robinet.
Dinner:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
more...
2644 kcal
Exercise:
Bicycling (moderate) - 21/kph - 43 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 15 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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48objectif's Weight History
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