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study0323
Journal
09 Oct 21
study0323's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
62.2 kg
Lost so far:
5.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1260 kcal
Fat: 51.32g | Prot: 64.27g | Carbs: 132.98g.
Breakfast:
可樂(含咖啡因), 咖啡, 肯德基 (KFC) 薯蓉, 蛋撻, 肯德基 (KFC) 香辣脆雞.
Lunch:
腐竹, 燒肉飯.
more...
1742 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes.
more...
Gaining 4.9 kg a Week
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study0323's Weight History
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