Weigh In record (no journal entry) for 14 October 2021
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97.5 kg
Lost so far: 22.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1352 kcal
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Fat: 83.92g | Prot: 86.55g | Carbs: 24.16g.
Breakfast: Outback Steakhouse Classic Blue Cheese Wedge Salad, McDonald's Coffee Creamer, Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast. Lunch: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs, Land O'Lakes Sliced American Cheese. Dinner: Dirty Martini. more...
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Losing 1.6 kg a Week
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