Weigh In record (no journal entry) for 14 October 2021
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52.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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781 kcal
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Fat: 43.71g | Prot: 30.39g | Carbs: 65.09g.
Breakfast: Sahnekuchen, Rührei, Weizenbrötchen, Latte Macchiato. Lunch: McDonald's Pommes Frites (Klein). more...
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Losing 3.5 kg a Week
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