Weigh In record (no journal entry) for 14 October 2021
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71.4 kg
Lost so far: 12.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1233 kcal
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Fat: 55.09g | Prot: 88.62g | Carbs: 94.66g.
Breakfast: Kiwi, Aldi Kochschinken, Käse, Frischkäse, Lidl Mehrkornbrötchen. Lunch: Knorr Bouillon mit Rind, Buerger Maultaschen Traditionell Schwäbisch. Dinner: K-Classic High Protein Quark Creme Himbeere. Snacks/Other: IronMaxx Protein Chips 40. more...
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Losing 2.8 kg a Week
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Henryetha's Weight History
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