rainer150167's Journal, 13 Oct 21


View Diet Calendar, 13 October 2021:
2356 kcal Fat: 85.72g | Prot: 100.56g | Carbs: 294.60g.   Breakfast: Banane, 3 Bears Porridge. Lunch: Coca-Cola Coca-Cola, Banane, Pappert Kürbiskernbrötchen, Güldenhof Geflügel-Wiener Würstchen. Dinner: Power System High Protein Bar, Güldenhof Geflügel-Wiener Würstchen, Pappert Kürbiskernbrötchen. more...
4013 kcal Exercise: Hiking - 7 hours and 27 minutes, Samsung Health - 16 hours and 33 minutes. more...

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Comments 
Habe heute meinen eigenen Mega-Marsch gemacht  
13 Oct 21 by member: rainer150167
wow!  
13 Oct 21 by member: atiragc
10 Stunden, Wahnsinn! erhol dich gut! 
13 Oct 21 by member: atiragc
mega Leistung💪🏻und nen schönen Muskelkater gibts obendrauf. Was will man n mehr😉 
13 Oct 21 by member: m6646734-37
Danke. Da hilft nur Franzbrandwein und Hirschtalg Creme, dann geht's wieder  
13 Oct 21 by member: rainer150167

     
 

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