Weigh In record (no journal entry) for 13 October 2021
|
58.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
861 kcal
|
Fat: 11.08g | Prot: 49.00g | Carbs: 46.89g.
Lunch: Aceite de Oliva, Brócoli Cocido (Fresco), Fideos de Arroz (Cocidos). Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Vino Syrah. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|