Weigh In record (no journal entry) for 13 October 2021
|
84.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1965 kcal
|
Fat: 55.89g | Prot: 84.00g | Carbs: 287.52g.
Breakfast: Ceviz, Wasa Original, Bal, Peynirli Poğaça. Lunch: Et Döner, Bulgur (Pişmiş). Dinner: Lahmacun, Kuru Fasulye, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Muz. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|