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inaychukov
Journal
13 Oct 21
inaychukov's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
67.4 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1804 kcal
Fat: 86.52g | Prot: 75.68g | Carbs: 181.06g.
Breakfast:
Малиновое Варенье, Творожники.
Lunch:
Британские Пекарни Эстерхази, Пирожное Заварное, Coffee Like Латте (400мл).
Dinner:
Бридер Салат Французский.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1636 kcal
Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 51 minutes.
more...
Losing 0.5 kg a Week
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inaychukov's Weight History
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