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danifit87
Journal
13 Oct 21
danifit87's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
87.4 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
423 kcal
Fat: 6.75g | Prot: 15.19g | Carbs: 77.92g.
Breakfast:
Café com Açúcar, Tirolez Creme de Ricota Light, Nutrella Pão Misto Canela e Passas.
Lunch:
Banana Nanica, Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido.
more...
2557 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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danifit87's Weight History
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