Weigh In record (no journal entry) for 13 October 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1631 kcal
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Fat: 48.90g | Prot: 141.30g | Carbs: 153.51g.
Breakfast: Wortel Dimasak, Tempe, Kebab, Lumpia Basah, Martabak Telur, Puro Isopro Isolate Whey Protein. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Uleg Sambal Kemiri, Sawi Dimasak (dari Segar), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Siomay, Lumpia Basah, Rempeyek. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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