Weigh In record (no journal entry) for 12 October 2021
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83.2 kg
Lost so far: 6.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1542 kcal
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Fat: 82.19g | Prot: 56.55g | Carbs: 141.43g.
Breakfast: Fazer Domino Original. Lunch: Atria Keittokinkku, Arla Loputon Kermajuusto 26%, Oivariini Herkku, Vaasan Kauratyynyt. Dinner: Pågen Cremetäyte Muffinssi, LU Jaffa. Snacks/Other: Atria Keittokinkku, Arla Loputon Kermajuusto 26%, Oivariini Herkku, Vaasan Kauratyynyt. more...
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Losing 0.0 kg a Week
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Janika M. Ahola's Weight History
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