Weigh In record (no journal entry) for 24 April 2009
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105.9 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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2083 kcal
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Fat: 50.10g | Prot: 129.11g | Carbs: 309.53g.
Breakfast: fiber one bar, banana, Fiber One Yogurt. Lunch: salad, grapes, fat free sour cream, cheddar cheese, fat free refried beans, tostada. Dinner: grapes, green beans, Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Cone, boneless skinless chicken breast, Chocolate Truffle Bar, activia light yogurt, fiber one bar, rice cake quaker, sweet relish, turkey, sara lee 45 calories and delightful, south beach living fiber fit. more...
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3093 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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