Weigh In record (no journal entry) for 12 October 2021
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78.4 kg
Lost so far: 21.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1551 kcal
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Fat: 42.38g | Prot: 161.15g | Carbs: 142.48g.
Breakfast: Frijoles Refritos, San Juan Claras de Huevo, Nopales, FUD Queso Panela Rebanadas Cuadradas Cuida-T. Lunch: Lentejas Cocidas, Soriana Pulpa Negra de Res, Great Value Mezcla California, Zanahoria, Calabaza, Morrón, Patatas Cocidas. Dinner: Jamón de Pavo Virginia Cuida-T, Queso Panela Rebanadas Cuadradas Cuida-T, Bimbo Cero Cero, Mayonesa Light, Lechuga, Aguacate. Snacks/Other: Lala Leche Deslactosada Light, Jell-O Gelatina Light, Nescafé Decaf sin Cafeína, AdeS Leche de Soya Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar, Kiwi, Fresas, Svetia Endulzante sin Calorías. more...
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Losing 11.9 kg a Week
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Angel Hdz 16's Weight History
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